Wobble Board & Improving Balance Workshop digital or printed:printed "Motivation is the fuel that

"Motivation is the fuel that keeps me going and I needed this course to remind me how important it is to have a good attitude and clear goals

and Isabel unites these beautiful exercises that have the same principle: to move our body in a healthy way

technique form and posture

" We talked and brought in some positive feedback and thought about what we can still DO and I think we both walked away with a little bit more joy and accomplishment of the things that we can still do and we had a good laugh about it

Wobble Board & Improving Balance Workshop digital or printed:printed "Motivation is the fuel thatThis very useful workshop will help you benefit from the many pieces of equipment designed to improve your balance, from wobble boards and foam rollers to the BOSU and Swiss ball. This workshop will help you identify the things that can cause people to become unstable. We cover proprioception and the vestibular system and how they can affect your balance. You will learn about who would benefit from balance board training, from seniors to athletes. We