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Micronised Creatine Monohydrate Size:300G Beauty-Boosting: Soak up the benefitsMICRONISED CREATINE MONOHYDRATE is the world's most popular, natural performance enhancing supplement. The newer, Micronised version is manufactured with a much smaller particle size (approx 10% the size of ordinary Creatine), yielding better and faster absorption How it helps Creatine is typically used by power athletes and bodybuilders, who take it prior to training to increase ATP allowing training with greater loads and heavier weights, as well as